CBT
Cognitive Behavioural Therapy
A structured programme that helps individuals identify and change negative thought patterns and behaviours, leading to improved emotional regulation and coping strategies.
About CBTOur therapies
Evidence-based therapiesfor lasting change
We use proven, research-backed approaches to help you develop healthy coping skills, process difficult experiences and achieve your goals.
Healing
Starts with
Support
Some of the therapies we use
Matched to you, not the other way round
Your therapist will talk with you about which approach fits your goals, and we also provide psychological support to groups and families.
EMDR
Eye Movement Desensitisation and Reprocessing
A trauma-focused therapy that helps individuals process distressing memories and reduce their emotional and physiological impact.
About EMDRNarrative Exposure Therapy
Narrative Exposure Therapy (NET)
A trauma-focused intervention that helps individuals construct a detailed, chronological narrative of their life experiences, integrating traumatic memories into a coherent autobiographical story to reduce trauma-related distress.
About Narrative Exposure TherapyACT
Acceptance and Commitment Therapy
Encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty about them. It focuses on living a value-driven life.
About ACTSchema Therapy
Helps people understand and change long-standing patterns of thinking, feeling and behaving that may affect their relationships and wellbeing.
About Schema TherapyCATT
Children’s Accelerated Trauma Technique
A child-friendly, trauma-focused intervention that uses guided imagery, storytelling and creative techniques to help children process traumatic experiences and reduce associated distress.
About CATTReady to take the first step?
Talk to us about which therapy could help. Sessions are available in person and online.
Book a Session