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Wellbeing · 21 Oct 2026

Five small habits that protect your mental health

Sleep, movement, connection, rest from screens and asking for help early: simple habits that add up.

MWPCMinders Wellness and Psychological Centre

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48-Hour Cancellation Policy: We ask that you give us at least 48 hours’ notice if, for any reason, you are unable to attend your scheduled appointment. This allows us to offer the appointment to another client and helps us manage our schedule effectively. What to expect at your first session

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